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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
In Teams of 2:
40min. running clock...
2 Rounds:
50 Cal Assault Bike
50 Pull-Ups
immediately into:
2 Rounds:
50 Wall Balls 30/20
50 Snatches 95/65
immediately into:
2 Rounds:
50 Burpees
50 Overhead Squats 95/65
immediately into:
50 Curtis P's 95/65
1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
40:00
6 curtis, 65 lbd
Female Clients
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