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Components
Metcon
Settings
Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Saturday Partner WOD
Metcon (Time)
"Devil in the Details"
Partner WOD (35 Min cap)
25-20-15-10-5
Devils Press (35/20)
50-40-30-20-10
Med-ball Sit-ups (20/14)
100-80-60-40-20
Double-unders
400m Run (200m relay)
Rx+ = Devils Press (50/35)
Single-unders = (150-120-90-60-30)
Scale Devils Press with Burpees
One partner working at a time. Divide reps as needed. Each partner will run 200m each round relay style.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
1
Aaron
Carver
9:30 AM CrossFit
26:27
w/ Kevin
1
Private
9:30 AM CrossFit
26:27
2
Max
Leaming
Saturday 8:30
24:01
w/ Harris
3
Harris
Frank
Saturday 8:30
24:01
w/ Max, 25#, singles
4
Dale
Rinkenberger
Saturday 8:30
29:34
4
David
Munro
Saturday 8:30
29:34
Female Clients
1
Allison
Elliott
Saturday 8:30
24:32
That was fun Lori!
1
Lori
Adkins
Saturday 8:30
24:32
2
Andrea
Bauer
Saturday 8:30
29:28
Thanks Aubrey
3
Victoria
Duncan
9:30 AM CrossFit
32:30
4
Staci
Hamilton
Saturday 8:30
26:29
RX weight, singles
5
Estela
Falla-Ross
9:30 AM CrossFit
28:59
20# row 250M singles
6
Kelly
Ulman
Saturday 8:30
30:30
7
Jacquelin
Kirk Jackson
Saturday 8:30
31:48
8
Nancy
Miller
9:30 AM CrossFit
32:30
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