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Metcon

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Workout

9/21/19

Metcon

Metcon (Time)

Teams of 3
For Time: ADV RX
60 Clean and Jerks (155/105)
200m Run
10 Rope Climbs
400m Run
100 Over the Bar Burpees
200m Run
10 Rope Climbs
400m Run
60 Clean and Jerks (155/105)

Team of 3
For Time: RX
Teams of 3
60 Clean and Jerks (135/95)
200m Run
45 Pull-ups
400m Run
100 Over the Bar Burpees
200m Run
45 Pull-ups
400m Run
60 Clean and Jerks (135/95)

Split Reps, all athletes run, and start working when last person comes in the door.

Over the bar burpees are lateral.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 21, 2019

Male Clients