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Components
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
THE GREY MAN - Fusion Training
Class
(All)
10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
THE GREY MAN
A: Metcon (Time)
Teams of 3 (one person cannot do all of any 1 exercise)
For time 40 minute cap:
60 Burpees
60 cal row
60 WB
60 cal bike
60 thrusters
60 cal bike
60 WB
60 cal row
60 Burpees
60 cal row
60 WB
60 cal bike
60 thrusters
60 cal bike
60 WB
60 cal row
60 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
1
Joe
Westerfield
10:00 AM
40:00
1
Roman
Joyce
10:00 AM
40:00
1
Todd
Godwin
10:00 AM
40:00
40 minutes of hell
Female Clients
1
Christina
Gipson
10:00 AM
35:38
tyler carried me
2
Erin
Jordan
10:00 AM
40:00
3
Dianna
Floyd
10:00 AM
40:00
470 reps with Amy
3
Laura
Treible
10:00 AM
40:00
w/ Erin + Leah; rx all but step back burpees; dnf, through 11th (...
3
Leah
Rush
10:00 AM
40:00
700 reps w/Erin/Laura
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