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Components
BRIŠKI
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
BRIŠKI - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
BRIŠKI
BRIŠKI (Time)
For Time
800 meter Run
100 Wall Ball Shots (20/14 lbs)
100 Kettlebell Swings (53/35 lbs)
100 Air Squats
800 meter Run
Wear a Weight Vest (20/14 lbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
1
Ken
Nyczaj
9:00 AM CrossFit
21:30
2
Gabriel
Ripley
9:00 AM CrossFit
35:40
Female Clients
1
Tracy
Giuffreda
9:00 AM CrossFit
29:18
with vest wahooo!!!
2
Alicia
Higginbotham
9:00 AM CrossFit
21:20
No vest
3
Irish
Sirmons
9:00 AM CrossFit
33:11
no vest :/
4
Tash
Clites
9:00 AM CrossFit
1:00:00
died on 70th wallball. finished with 25 minutes of rowing (4400m)
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