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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/21/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
09/21/2019
Workout of the Day
Metcon (Time)
Zach's 25th Birthday Partner WOD!
2 Rounds for Time:
Round 1= Partner 1 does all of the A movements, Parter 2 does all of the B movements. Round 2 = Switch
A: 25 Wall-balls (20/14, 10'/9', Rx+=Heavier)
B: 25 Toes-to-Bar
A: 25 Deadlifts (115/75, Rx+=185/135)
B: 25 Pull-ups (Rx+=13 Bar Muscle-ups)
A: 25 Power Cleans (115/75, Rx+=185/135)
B: 25 Burpees
A: 250m Run (to the Stop sign & back)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
1
Seth
McClellan
Community WOD
24:44
Riley Bug, 20lb vest, 135 lb DL
2
Chase
Young
Community WOD
18:20
135lbs
3
Zach
Reeves
Community WOD
19:39
Ash- 135
4
Garrett
Breaux
Community WOD
25:37
5
Jack
Davis
Community WOD
18:20
135lb, muscle-ups
6
Tristen
Huseman
Community WOD
19:53
purple band pull-ups
Female Clients
1
Ashley
Reeves
Community WOD
19:39
zach-- 95lb
2
Brooke
Silverthorn
Community WOD
19:53
3
Brenna
Braddock
Community WOD
21:30
4
Cassi
Hernandez
Community WOD
14:59
Mia, 1st CrossFit workout ever!
4
Mia
Rodriguez
Community WOD
14:59
Cassi,1st CrossFit workout ever!
5
Jenn
Reeves
Community WOD
21:30
renna, 45lb pw, 105 dl
6
Annalisa
Delao
Community WOD
25:37
Garrett, purple band pu, hanging knee raises
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