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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, September 21, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, September 21, 2019
Friends and Family Week!
Metcon (Time)
"Mighty Ducks"
Teams of 3
For Time (30 Minute Cap):
60 Plate Ground to Overhead (45/25)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Plate Ground to Overhead (45/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 21, 2019
Male Clients
Female Clients
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