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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092118 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 092118
Metcon (No Measure)
Warm up
Coaches choice game
50 full KB swings
50 box jumps
100m run
40 v-ups
40 lunges
100m run
30 cal row
30 plank jacks
100m run
20 cal bike
20 sdhp
100 run
10 DB thrusters
10 Man Makers
100m run
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Whiteboard:
Friday, September 21, 2018
Male Clients
Female Clients
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