Public Whiteboard

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Components

Pistols

Metcon

Overhead Squat

MOD 1684

Warm-up

25 min. Trainer´s choice.

Playtime

Pistols (10 min. to play with Pistolsquats.)

Pistols

Go for Partner pistols, weighted pistols, Overhead pistols ...

WOD

Metcon (AMRAP - Reps)

AMRAP 8 min. of:
3-6-9-12-15-18-...
-Toes To Bar
-Pistol Squats alternating

The pistols are 2 for 1.
left + right = 1 Rep.

COOL DOWN

Stretch out! Loosen up.

Gymnastics

Lifting Weights

Overhead Squat (10-8-6-4-2)

Overhead Squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 21, September 2018

Male Clients

Robert
Oberst

06:00 Kurs

1 x 25

Paul
Schwab

06:00 Kurs

1 x 24

Philipp
Beer

17:00 Kurs

1 x 20

bar OH

Female Clients

Irmgard
Reiter

06:00 Kurs

1 x 30