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Metcon

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Workout

180921

Metcon (Time)

For time:
2 minute elbow plank
60 foot hand stand walk
60 jumping air squats over a barbell w/rubber plates.
400 meter overhead plate hold 45/25plate
2 minute static ring hold at top of ring dip position

*30 minute cap
*Modify HSW for 2 minute hand stand hold
*10 foot incremental lines on HSW

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 21, 2018

Male Clients

1

Mason
Watts

6:00 AM WOD

13:50

2

Boyd
VanDam

9:30 AM WOD

19:24

Overheads killed me.

3

Josh
Langston

4:30 PM WOD

20:27

4

Kody
Wilson

5:00 AM WOD

20:10

5

Clark
Harrison

9:30 AM WOD

20:15

6

Omar
Torres

9:30 AM WOD

22:05

2 min HSH. Rx the rest.

7

Luke
Robinson

4:30 PM WOD

23:00

23:00 ish, I had to take my offspring to football practice so I s...

Female Clients

1

Charo
Shamo

9:30 AM WOD

17:50

2

Casee
Richmond

5:00 AM WOD

15:45

3

Syndi
Blackmore

9:30 AM WOD

17:35

4

Barbara
Cox

9:30 AM WOD

18:35

5

Dawn
Hansen

6:00 AM WOD

20:15

Modified like a boss!

6

Julie
Winder

9:30 AM WOD

21:24

7

Jennifer
Guzman

9:30 AM WOD

21:38

HSH, Mod ring hold

8

Tylee
Torres

9:30 AM WOD

24:15

hsh, 15# OHC

9

Chantel
Robinson

5:00 AM WOD

25:00

??? Mod

10

Jocelyn
Sackett

9:30 AM WOD

25:11

handstand hold/band ring hold