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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180921 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (18/28)
Workout
180921
Metcon
Metcon (Time)
5 Rounds:
500m Row
25 KBS
25 WB
RX+: 70/53 - 30/20
RX: 53/35 - 20/14
FT: 44/26 - 16/12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
Csey
Viator
9:00 AM CrossFit
27:25
2
Jose
Flores
6:00 PM CrossFit
32:56
3
chris
collins
4:00 PM CrossFit
24:14
4
The
Robert Wells
6:00 PM CrossFit
27:43
5
Aaron
Conger
5:00 AM CrossFit
29:52
1K BIKE
6
Casey
Hornberger
9:00 AM CrossFit
32:50
7
GARY
O'NEIL
5:00 AM CrossFit
30:10
rx10 left
8
Willie
Vera
5:00 AM CrossFit
30:40
40 left rx
9
Trenton
Hart
5:00 AM CrossFit
30:50
50 left rx
10
Arshdeep
Singh
9:00 AM CrossFit
31:45
16 53
11
Heber
Prieto
4:00 PM CrossFit
31:55
26#/14#
12
Federico
Barrai
5:00 PM CrossFit
33:12
12 reps left, rx
13
Max
Longoria
9:00 AM CrossFit
35:00
ft
14
Justin
Rodriguez
9:00 AM CrossFit
35:38
38 reps left rx
15
Adam
Covin
9:00 AM CrossFit
35:50
50 REPS LEFT
16
Private
6:00 PM CrossFit
35:52
17
Gabriel
Ramos
6:00 PM CrossFit
35:54
54 reps left, rx+
18
JohnE
Herbison
6:00 PM CrossFit
36:20
80 reps left, rx
Female Clients
1
Brandy
Le
9:00 AM CrossFit
24:52
UNBROKEN 🔥🔥🔥
2
Maria
Clara Rios
9:00 AM CrossFit
26:22
3
Kasi
Bevel
4:00 PM CrossFit
27:23
4
Precious
Dominguez
9:00 AM CrossFit
27:26
1k bike
5
Jamie
Tolleson
9:00 AM CrossFit
28:19
1k bike
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
29:02
7
Jamie
Sutton
5:00 PM CrossFit
30:18
8
Brittany
Poland
4:00 PM CrossFit
30:55
9
Ale
Sandoval
4:00 PM CrossFit
32:01
10
Anna
Akker
5:00 PM CrossFit
32:04
11
Alexis
Hayes
4:00 PM CrossFit
33:01
12
Eva
Martinez
6:00 PM CrossFit
33:41
13
Cloud
☁️ ramos
6:00 PM CrossFit
34:41
14
Karen
Tallant
5:00 PM CrossFit
28:21
1k bike, seated DB clean and press, air squats
15
Mariane
Pereira
5:00 AM CrossFit
30:25
25 left
16
Jennifer
Vera
5:00 AM CrossFit
30:48
48 left rx
17
Pooja
Mehta
5:00 AM CrossFit
30:50
50 left
18
Ericka
Morales
5:00 AM CrossFit
30:53
53 left
18
Kiersten
Potter
5:00 AM CrossFit
30:53
53 left
19
Trudy
Istre
5:00 AM CrossFit
30:54
54 left
20
ANGELICA
DELGADO
5:00 AM CrossFit
31:23
73 left
21
Jen
Rapp
5:00 PM CrossFit
33:03
3 reps left, 14/12, 35
22
Isabel
Lewis
5:00 PM CrossFit
33:51
51 reps left, 26, 12
23
Sharon
Flippo
9:00 AM CrossFit
34:52
24
Andrea
Hicks
9:00 AM CrossFit
35:25
25 reps left
25
Elisa
Ramos
6:00 PM CrossFit
35:30
30 reps left, 26#, 14#
26
April
Bruno
9:00 AM CrossFit
35:54
54 reps left
27
Stacey
Hall
6:00 PM CrossFit
35:55
55 reps left, rx
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