Show Workout in Full Screen
Auto Scroll Page
Components
CFE Dumb bell Complex
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Fri 21 Sep - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (19/21)
Workout
Fri 21 Sep
Warm-up
5 min personal warm up and stretch
5 min du practice
CFE Dumb bell Complex (AMRAP - Rounds and Reps)
dumb bell complex (using 2 dumb bells)
10 minute AMRAP
5 reps each, without setting down weight
- snatch 55/35 (5 per arm)
- squat 2 press (thruster)
- bent over row
- reverse lunge (5 per leg)
- push ups on dumb bell
Challenge
25-50 rollouts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
3 + 12
2
Chris
Bowen
12:15 PM CrossFit
2 + 30
3
John
O'Keefe
12:15 PM CrossFit
2 + 14
4
taylor
gordon
5:30 PM CrossFit
1 + 20
5
3
Pete
5:30 PM CrossFit
0 + 11
6
scott
sabina
8:15 AM CrossFit
1 + 42
7
John
Wedding
3:30 PM CrossFit
4 + 8
rx weight no clusters
8
Jay
Griggs
8:15 AM CrossFit
3 + 20
9
Brian
Johnson
3:30 PM CrossFit
3 + 10
10
Doug
Kittelsen
8:15 AM CrossFit
3 + 7
11
Benjamin
Head
3:30 PM CrossFit
3 + 6
all rx+ except cluster weight
12
Matt
Bachus
8:15 AM CrossFit
3 + 4
13
Jesse
Cox
6:00 AM CrossFit
2 + 25
14
Dan
Lincoln
6:00 AM CrossFit
2 + 24
15
Private
12:15 PM CrossFit
2 + 21
16
Gil
Gomez
12:15 PM CrossFit
2 + 20
17
ed
roy
12:15 PM CrossFit
2 + 18
18
John
Hays
9:30 AM CrossFit
2 + 17
40#
19
Mark
Richardson
4:30 PM CrossFit
2 + 8
Female Clients
1
Trysta
Wedding
3:30 PM CrossFit
2 + 14
2
Kristin
Head
3:30 PM CrossFit
2 + 20
3
Christina
Griggs
8:15 AM CrossFit
2 + 10
4
Amanda
Spungin
9:30 AM CrossFit
2 + 0
4
Angie
O'Keefe
9:30 AM CrossFit
2 + 0
5
Chauna
Dickson
9:30 AM CrossFit
4 + 18
6
Jami
Cheateaux
9:30 AM CrossFit
4 + 10
7
Teri
Heines
9:30 AM CrossFit
4 + 7
8
Annie
Dougherty
5:30 PM CrossFit
3 + 35
8
Ruthann
Christensen
12:15 PM CrossFit
3 + 35
9
Susan
McDonald
9:30 AM CrossFit
3 + 18
10
Ariadna
Lira Ang
9:30 AM CrossFit
3 + 12
11
Vicki
Spicer
3:30 PM CrossFit
3 + 10
12
Johana
Matuskova
9:30 AM CrossFit
3 + 7
13
Dana
Bossert
8:15 AM CrossFit
3 + 3
14
Kathy
Griffiths
6:00 AM CrossFit
3 + 1
15
Joanne
Gomez
12:15 PM CrossFit
3 + 0
15
Peri
Vogl
6:00 AM CrossFit
3 + 0
16
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 20
17
Private
12:15 PM CrossFit
2 + 19
18
Elise
Matheny
9:30 AM CrossFit
2 + 9
Loading...
Powered By Wodify