Show Workout in Full Screen
Auto Scroll Page
Components
Paused Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/21/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
9/21/2018
Weightlifting
Paused Front Squat (03 Reps EOMOM for 12 Minutes )
Paused Front Squat
Workout of the Day
Metcon (Time)
3 Rounds For Time:
75 Double Unders (150 Singles)
25 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
Arne
van Mourik
8:30AM CrossFit
6 x 3 @ 115 lbs
2
Riley
Alford
5:45PM CrossFit
2 x 3 @ 180 lbs
2
cash
hamby
4:30PM CrossFit
1 x 3 @ 195 lbs
2
Jacob
Young
4:30PM CrossFit
1 x 3 @ 155 lbs
2
Joni
Aguilera
4:30PM CrossFit
1 x 3 @ 155 lbs
2
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 145 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 185 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
6 x 3 @ 115 lbs
2
Riana
Diegelman
8:30AM CrossFit
6 x 3 @ 85 lbs
2
Tracy
May
8:30AM CrossFit
6 x 3 @ 85 lbs
3
Meg
Brown
8:30AM CrossFit
6 x 3 @ 65 lbs
4
Merri
Padilla
8:30AM CrossFit
6 x 3 @ 45 lbs
5
ashley
cowan
8:30AM CrossFit
6 x 3 @ 35 lbs
5
Julie
Vincent
8:30AM CrossFit
6 x 3 @ 35 lbs
6
Becky
Parrish
5:30AM CrossFit
5 x 3 @ 115 lbs
6
Hanna
Young
4:30PM CrossFit
2 x 3 @ 75 lbs
6
Addison
Jobe
5:45PM CrossFit
1 x 3 @ 120 lbs
6
Jenn
Reeves
5:45PM CrossFit
1 x 3 @ 100 lbs
Loading...
Powered By Wodify