Whiteboard: 
Friday, September 21, 2018
Male Clients
1
Brett
Wininger
5:00 AM CrossFit
8 + 54
2
Coach
Adam-Bomb
9:30 AM CrossFit
7 + 3
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
6 + 3
4
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
5 + 3
5
Tyler
Wood
12:00 PM CrossFit Advance...
5 + 2
6
Patrick
Elsasser
9:30 AM CrossFit
5 + 0
25 total RMUs today.
7
Coach
Tony
12:00 PM CrossFit Advance...
4 + 1
8
Dawson “DJ”
Saathoff
5:00 AM CrossFit
4 + 0
Muscle ups with Jake’s help
9
Rick
Kordick
6:00 AM CrossFit
6 + 30
assisted mucle ups. last two rounds chest to bar
10
Josh
Gansch
6:00 AM CrossFit
5 + 29
C2B, D/U attempts
11
Scott
Huter
12:00 PM CrossFit Advance...
4 + 58
CTBPU
12
Craig
Radke
4:00 PM CrossFit
4 + 8
c2b
13
Billy
Dedich
10:30 AM Open Gym
4 + 3
First two rounds c2b last 2 mu
Female Clients
1
Mallory
Thompson
8:30 AM CrossFit
6 + 13
4x box progressions + 4xC2B
2
Ivanna
Beltran
5:00 AM CrossFit
6 + 3
C2B
2
Silvana
Hunt
4:00 PM CrossFit
6 + 3
C2b
3
Heather
Turski
12:00 PM CrossFit Advance...
6 + 1
4
Angela
Young
12:00 PM CrossFit Advance...
6 + 0
C2B and MU Progression
4
Renetta
Johnson
9:30 AM CrossFit
6 + 0
Modified ring mu 25 double unders
4
Victoria
Covarrubias
5:00 AM CrossFit
6 + 0
Chest to bar w/band & singles
5
Dawn
Levins
5:30 PM CrossFit
5 + 66
6
Sheri
Koch
8:30 AM CrossFit
5 + 65
95# DL, 3 rounds 4 C2B, oops, rest 8 C2B
7
Coach
K
6:00 AM CrossFit
5 + 56
25 DU/ 50 singles, red band C2B
8
Private
 
12:00 PM CrossFit Advance...
5 + 33
9
Britnee
Fradd
5:30 PM CrossFit
5 + 18
PU
10
Michelle
Kibby
4:00 PM CrossFit
5 + 0
8 mu prog, 8 cal bike, 65# DL
11
Veronica “V2”
Tapia
5:30 PM CrossFit
4 + 25
12
Alexis
Nieto-Andrews
8:30 AM CrossFit
4 + 8
8 chest2bar (green and purple), 85lbs
13
Sandy
“Pants” Diaz
4:00 PM CrossFit
4 + 2
Tony boost BMU
14
Drienna
Green
9:30 AM CrossFit
4 + 0
Modify to Box MU
14
Private
 
6:00 AM CrossFit
4 + 0
15
Jayme
Crist
5:00 AM CrossFit
3 + 44
Bar muscle ups and did some ring muscle up progressions
16
Jayme
Pilon
9:30 AM CrossFit
3 + 2
Mu & mu attempts :(
Powered By Wodify