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Components
Rich
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/21/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
9/21/2017
Workout of the Day
Zach's 23rd Birthday Workout!!!
Rich (Time)
For Time
13 Squat Snatches (155/105 lb)
Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint
Then, 13 Squat Cleans (155/105 lb)
U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.
Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more.
Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez.
To learn more about Rich
click here
40 Minute Time Cap
*Girls RX Weight is 105lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 21, 2017
Male Clients
1
Zach
Reeves
5:30AM CrossFit
17:45
2
Arne
van Mourik
5:30AM CrossFit
17:20
75lbs
2
Thomas
Morales
5:30AM CrossFit
17:20
135 Snatch
3
Cameron
Reeves
5:30AM CrossFit
18:17
135lb Squat Snatch. RX rest of it.
4
luke
Rosales
6:45PM CrossFit
19:45
65lb snatch, 85lb Sq clean
5
Esteban
Ponce
5:45PM CrossFit
21:30
65lb, ring rows
6
Raine Corado
l
6:45PM CrossFit
21:45
45lb snatch/ 65lb clean
7
Andrew
Lehmann
8:30AM CrossFit
22:45
95lbs
8
Chase
Young
8:30AM CrossFit
25:02
115lb, purple band
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
14:59
2
Tracy
May
8:30AM CrossFit
18:36
95lbs
3
rebekah
collins
5:45PM CrossFit
18:56
55lb, ring rows
4
Jackie
Lee
5:30AM CrossFit
19:48
65#, purple band, all squat cleans
5
Merri
Padilla
6:45PM CrossFit
20:30
40
6
Jenn
Reeves
5:30AM CrossFit
21:34
45lbs, purpl band, dumb workout....
7
linda
heard
5:45PM CrossFit
21:48
35lb, ring rows
8
jesseca
jackson
6:45PM CrossFit
21:50
65lbs
9
Emily
Nix
5:30AM CrossFit
22:42
75# PS to OHS, 105# SC
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