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Components
Metcon
Settings
Location
(All)
FOE CrossFit
Program
Date
Workout
170921 - FOE CrossFit
Class
(All)
5:00 AM
6:00 AM
9:00 AM
Noon
3:30 PM
4:30 PM/Open Gym
5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
170921
Metcon (Time)
RXD
1 Mile Run
100 Double Unders
800m Run
50 Double Unders
400m Run
FITNESS
1km Run
100 Single Unders
800m Run
50 Single Unders
1km Run
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Whiteboard:
Thursday, September 21, 2017
Male Clients
1
Paul
Richie
5:00 AM
13:37
2
Gunnar
Guttormsen
5:00 AM
14:14
3
Brad
Benjamin
9:00 AM
18:20
see you guys around
4
Harold
West
5:00 AM
19:49
5
Chris
Ehrlich
5:00 AM
21:44
6
Dillenger
Holmes
5:30 PM
16:02
single unders!
6
Matt
Kmetz
9:00 AM
16:02
single unders
7
Gary
Glenz
3:30 PM
16:39
8
Will
Drumm
9:00 AM
19:14
row
9
Mike
Schaafsma
5:00 AM
20:06
Fitness
10
Kacy
Clark
9:00 AM
26:30
row
11
Heath
Jones
3:30 PM
0:00
Cindy 15rds 7 reps
11
Will
Drumm
3:30 PM
0:00
Female Clients
1
Jennifer
Wills
5:00 AM
15:39
2
Pamela
Clark
3:30 PM
22:08
3
Allison
Lunday
Noon
24:09
4
Alice
Dietz
Noon
16:21
single unders
5
Nikole
Wagner
Noon
16:43
single unders
6
Megan
Free
3:30 PM
17:08
singles
7
Stacie
Pederson
Noon
17:27
single unders
8
Ashley
Foster
Noon
19:45
single unders
9
Megan
Berry
9:00 AM
20:04
maybe 50 du, 100 su
10
Jamie
Guttormsen
9:00 AM
25:28
du (q 2 or 3) 100 & 50
11
Kailie
Thompson
6:00 AM
0:00
Team Series WOD #1 w Belinda
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