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Components
Split Jerk
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.21.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
The Cell Gym 09.21.16
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Skills
Split Jerk
Metcon
Split Jerk (3-3-3-3-3-3-3)
Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 21, 2016
Male Clients
1
Carlos
Flores
7:00 PM WOD
7 x 3 @ 95 lbs
from 65 to 95 3 rep max
2
Austin
Sunderland
5:00 PM WOD
5 x 3 @ 225 lbs
185, 205, 225x5
2
Brandon
Walters
5:30 AM WOD
1 x 3 @ 165 lbs
115,135,145,155,165,165,165
2
Danny
Lopez
5:30 AM WOD
1 x 3 @ 155 lbs
Female Clients
1
Courtney
Davis
5:00 PM WOD
7 x 3 @ 75 lbs
Bye
2
jennifer
Loya
7:00 PM WOD
7 x 3 @ 70 lbs
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
7 x 3 @ 45 lbs
25, 25, 25, 35, 35, 45, 45
4
Nikki
Slaugh
5:00 PM WOD
5 x 3 @ 83 lbs
4
Megan
Kypke
5:00 PM WOD
2 x 3 @ 95 lbs
4
Becky
Lavender
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
40,45,50,55,75,80,85
4
Brooke
Woods
5:30 AM WOD
1 x 3 @ 85 lbs
4
Melanie
Bloomfield
5:30 AM WOD
1 x 3 @ 80 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 3 @ 80 lbs
4
Sarah
Hill
5:30 AM WOD
1 x 3 @ 65 lbs
35-55-65-65-65-65-65
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