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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160921 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
160921
Metcon (Time)
For Time:
21 Power Snatches
400 meter run
15 Overhead Squats
400 meter run
9 Squat Snatches
400 meter run
115/75
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Whiteboard:
Wednesday, September 21, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
9:38
Unbroken on power snatch, OHS, and squat snatch.
2
Jared
Jones
4:30 PM WOD
11:55
3
Taylor
Jacobson
5:00 AM WOD
12:05
4
Justin
Schelin
5:00 AM WOD
12:19
5
Ryan
Michler
5:00 AM WOD
14:07
6
James
Bennett
4:30 PM WOD
14:22
7
Cody
Paletta
4:30 PM WOD
13:17
45 pound bar
8
Gordon
Dotson
6:00 AM WOD
14:46
9
Kannon
Ahlstrom
5:30 PM WOD
17:39
35 lbs bar
Female Clients
1
Makayla
Hummer
5:30 PM WOD
11:26
ohs unbroken, ss&ps broke once
2
Kaelee
Clifford
9:30 AM WOD
12:37
3
Shelly
Howard
6:00 AM WOD
13:19
4
Ann
Schelin
5:00 AM WOD
13:24
SqSntch were slow!!
5
Julie
Winder
9:30 AM WOD
14:23
6
Casee
Richmond
5:00 AM WOD
14:31
7
Jaci
Watts
9:30 AM WOD
14:45
8
Treasa
Anderson
9:30 AM WOD
16:38
9
Rian
Downs
6:00 AM WOD
10:00
weight - 15lb bar plus 5's - 25 lb snatchs and overhead squat and...
10
Olivia
Austin
9:30 AM WOD
13:45
rx weight rowed
11
Korina
Darger
9:30 AM WOD
14:03
55#
12
Jessica
Langston
5:00 AM WOD
15:13
145# SC/115# OHS/95# SS
13
Melissa
Rogers
4:30 PM WOD
19:02
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