Whiteboard: 
Wednesday, September 21, 2016
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
3 x 2 @ 165 lbs
1
Hank
Dyer
5:30 PM CrossFit
3 x 2 @ 165 lbs
2
Derrick
Ledford
6:30 PM CrossFit
3 x 2 @ 145 lbs
No squat
3
Daniel
Leatherman
5:30 AM CrossFit
3 x 2 @ 95 lbs
3
Derek
Halford
8:30AM CrossFit Class
3 x 2 @ 95 lbs
3
Hap
Clayton
8:30AM CrossFit Class
3 x 2 @ 95 lbs
3
Stephen
Kent
5:30 AM CrossFit
3 x 2 @ 95 lbs
75 hsp 95 hss
3
Zack
DeBerry
5:30 AM CrossFit
3 x 2 @ 95 lbs
4
Bob
Swadley
8:30AM CrossFit Class
3 x 2 @ 85 lbs
4
Tom
Collins
5:30 PM CrossFit
3 x 2 @ 85 lbs
5
Nick
Caruso
5:30 AM CrossFit
3 x 2 @ 75 lbs
65# then 75#
5
Toni
Huber
6:30 PM CrossFit
3 x 2 @ 75 lbs
6
Tommy
Grey
5:30 PM CrossFit
3 x 2 @ 70 lbs
7
Jim
Tuttle
6:30 AM CrossFit
3 x 2 @ 45 lbs
8
Brady
Swadley
4:00 PM CrossFit
3 x 2 @ 35 lbs
9
Drew
Callaway
4:00 PM CrossFit
3 x 2 @ 0 lbs
Female Clients
1
Stacey
Nance
6:30 PM CrossFit
3 x 2 @ 85 lbs
cleans
2
Jill
Olinger
5:30 PM CrossFit
3 x 2 @ 80 lbs
3
Myra
Harmon
5:30 PM CrossFit
3 x 2 @ 71 lbs
4
Amanda
Vander Haar
5:30 PM CrossFit
3 x 2 @ 70 lbs
4
Katie
Powell
5:30 PM CrossFit
3 x 2 @ 70 lbs
3x2 @65, 3x2 @75
5
Private
 
8:30AM CrossFit Class
3 x 2 @ 55 lbs
6
Jennifer
Grey
5:30 PM CrossFit
3 x 2 @ 50 lbs
clean pull & squat
7
Katie
Tuttle
4:00 PM CrossFit
3 x 2 @ 45 lbs
7
Nikki
Stewart
9:30 AM CrossFit
3 x 2 @ 45 lbs
8
Linda
Royston
6:30 PM CrossFit
3 x 2 @ 35 lbs
8
Rhonda
Halford
6:30 AM CrossFit
3 x 2 @ 35 lbs
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