Whiteboard: 
Wednesday, September 21, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
9:31
25lb wall ball
2
Cameron
Reeves
5:45 PM CrossFit
10:01
25lbWB
3
Frank
Garcia
5:45 PM CrossFit
12:43
25lbMB
4
wesley
pope
5:45 AM CrossFit
9:09
5
Anthony
Ramos
5:45 AM CrossFit
9:54
6
Kevin
Wong
5:45 PM CrossFit
10:21
7
Thomas
Morales
5:45 AM CrossFit
12:28
8
Sean
Smith
5:45 PM CrossFit
10:15
135clean
9
kyle
lawles
5:45 AM CrossFit
11:55
135lb cleans
10
Nate
Stroh
5:45 AM CrossFit
12:39
banded knee raises, 165lb DL, 135lb PC
11
Sha
Gearn
5:45 AM CrossFit
13:16
135lb cleans
12
Jacob
Young
5:45 AM CrossFit
13:30
155lb cleans
13
phillip
wise
5:45 PM CrossFit
13:52
155clean, regular pullups
14
chris
veal
5:45 PM CrossFit
14:50
banded CTB
15
Andrew
Lehmann
6:45PM CrossFit
15:11
105 lbs Modified toes to bar Green band for pull ups
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
12:45
2
Jodi
Bassett
5:45 PM CrossFit
5:57
goblet squats, toes to wall, ring rows, power cleans (55), deadli...
3
Dana
Forehand
5:45 PM CrossFit
7:16
hurt forearm HRpushups, jumping lunges, toes to wall, MBC
4
Brenna
Braddock
5:45 PM CrossFit
7:40
85lb Push press, purple band, 20lb med ball
5
Janese
Williams
6:45PM CrossFit
8:10
10 lb, toes to wall, 35 lb dl & pc, rings
6
jenna
beyer
6:45PM CrossFit
9:57
toes to wall, 85 dl, blue/purple, 55 pc
7
Emily
Hunt
5:45 AM CrossFit
10:12
85 lbs
8
Meg
Brown
5:45 AM CrossFit
10:32
purple band, 85lb cleans
9
Jenn
Reeves
5:45 PM CrossFit
10:39
95 lb dl. 45 PC
10
Kim
STROH
8:30AM CrossFit
11:20
115 DL black/red pull up 75 PC
11
Tracy
May
8:30AM CrossFit
11:35
20 lb ball 135 dl black band 95 lb pc
12
Sarah
Arora
5:45 AM CrossFit
11:36
115 lb green purple, knee raises
13
Jacqui
Morrow
5:45 PM CrossFit
11:38
95lb cleans
14
jessica
Sattler
8:30AM CrossFit
12:05
wall balls toes to wall 45 dead chest 25 pwer 22 sit up 22 push u...
15
Jordan
Heller
8:30AM CrossFit
12:08
95lb power clean
16
jesseca
jackson
8:30AM CrossFit
12:22
knees to chest, green, 135 DL 55PC
17
Morgan
Motley
5:45 PM CrossFit
12:40
banded pullups 75lb deadlift 55lb power clean
18
Annie
Miller
5:45 AM CrossFit
13:00
20lb ball, green band, 145lb DL, 95lb PC
19
Selena
Veal
8:30AM CrossFit
13:10
125 deadlift; 75 power clean; yellow band
20
Charli
Contreras
8:30AM CrossFit
13:33
10 lbd ball knee to chest 125 DL Yellow/purple PU 65 PC
21
Madison
Garcia
5:45 PM CrossFit
13:38
green band chest 135 lb deadlift 105 power clean
22
Emily
Nix
6:45PM CrossFit
13:57
115#
23
Brooklynde
Parks
8:30AM CrossFit
14:48
85 lbs, purple band
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