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Components

Metcon

Settings

Workout

150921

Metcon (No Measure)

conditioning
emotm for 5 minutes
10 wall balls 20/14

Metcon (Time)

5 Rounds For Time:
5 reps of: 1 burpee/1 power snatch
10 wall balls 20/14

95/65 RX
135/95 RX Plus

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Whiteboard:

Monday, September 21, 2015

Male Clients

1

Josh
Langston

4:30 PM WOD

7:49

2

Bryan
Winder

9:30 AM WOD

9:09

Female Clients

1

Tonya
Foster

4:30 PM WOD

9:34

Reece lol

2

Becky
Seymour

4:30 PM WOD

6:49

Or 639 can't remember.

3

Charo
Shamo

5:30 PM WOD

7:22

4

Lara
Fitts

4:30 PM WOD

7:43

5

Brooke
Wright

4:30 PM WOD

8:10

6

Haley
Clay

5:00 AM WOD

8:22

Fun wod

7

Olivia
Austin

9:30 AM WOD

9:20

8

Miki
Rowan

4:30 PM WOD

9:42

65 lb 14 lb wall ball

9

Dawn
Hansen

6:00 AM WOD

11:05

10

Rachel
Hepworth

9:30 AM WOD

7:37

#55

11

Christina
Oliekan

4:30 PM WOD

7:44

45# , 10 pu/10 wb

12

Makayla
Hummer

5:30 PM WOD

7:47

#55

13

Kaelee
Clifford

4:30 PM WOD

8:05

55# didn't lock out right shoulder, everything else the same

14

Andrea
Tomlinson

4:30 PM WOD

8:17

15

Korina
Darger

9:30 AM WOD

8:19

55#

16

Shayla
Hummer

5:30 PM WOD

8:55

17

Melissa
Rogers

4:30 PM WOD

9:02

18

Robin
Desatoff

9:30 AM WOD

10:01

#35 snatch, #14 wb

19

Jessica
Jensen

5:00 AM WOD

11:14

#55 power snatch 10lb wall ball.

20

Treasa
Anderson

6:00 AM WOD

12:26

21

Candus
Tibbitts

9:30 AM WOD

12:50

55lb 10lb wb