Whiteboard: 
Monday, September 21, 2015
Male Clients
1
Rob
Boek
6:30 AM CrossFit 
3 x 3 @ 365 lbs
365 across
2
Robert
Ball
6:30 AM CrossFit 
1 x 3 @ 335 lbs
3
Les
Davis
6:30 AM CrossFit 
1 x 3 @ 325 lbs
4
curtis
cooper
5:30 PM CrossFit
1 x 3 @ 315 lbs
5
Joe
Rayburn
6:30 PM CrossFit
1 x 3 @ 305 lbs
5
Thomas
Arm
6:30 PM CrossFit
1 x 3 @ 305 lbs
6
Dave
Anderson
4:30 PM CrossFit
1 x 3 @ 295 lbs
275, 285, 295
6
Private
 
4:30 PM CrossFit
1 x 3 @ 295 lbs
6
Rich
Roskopf
11:30 AM CrossFit
1 x 3 @ 295 lbs
275/285/295
7
Dean
Durfee
6:30 PM CrossFit
1 x 3 @ 255 lbs
8
Adam
Michaud
4:30 PM CrossFit
3 x 3 @ 245 lbs
8
Fahad
Al-Wetaid
4:30 PM CrossFit
3 x 3 @ 245 lbs
8
HP
Park
4:30 PM CrossFit
1 x 3 @ 245 lbs
9
Chris
Bruscato
4:30 PM CrossFit
3 x 3 @ 225 lbs
9
Jeremy
Rigdon
4:30 PM CrossFit
3 x 3 @ 225 lbs
9
Scott
Boss
5: 30 AM CrossFit
2 x 3 @ 225 lbs
1x2 @ 235
9
Jeff
Hough
5: 30 AM CrossFit
1 x 3 @ 225 lbs
knees hurt'n
10
Fred
Peterson
5: 30 AM CrossFit
1 x 3 @ 220 lbs
11
Dylan
Graham
6:30 PM CrossFit
1 x 3 @ 205 lbs
11
Mathew
Warren
5: 30 AM CrossFit
1 x 3 @ 205 lbs
12
Chris
Pearcey
8:45 AM CrossFit
3 x 3 @ 195 lbs
3rd set felt good, but wanted to stick to percentage
12
Matthew
Zola
4:30 PM CrossFit
3 x 3 @ 195 lbs
13
Brian
Niepoky
5: 30 AM CrossFit
1 x 3 @ 190 lbs
Last 2 sets @ 190#
14
Bruce
Barnes
11:30 AM CrossFit
3 x 3 @ 185 lbs
185,195,185
14
Jordyn
Low
4:30 PM CrossFit
3 x 3 @ 185 lbs
14
Kevin
Putnam
8:45 AM CrossFit
2 x 3 @ 185 lbs
14
Jonathan
Bermudez
11:30 AM CrossFit
1 x 3 @ 185 lbs
15
Ram
Hernandez
5: 30 AM CrossFit
3 x 3 @ 175 lbs
15
Rex
Scott
6:30 AM CrossFit 
3 x 3 @ 175 lbs
15
Kent
Sayre
6:30 AM CrossFit 
1 x 3 @ 175 lbs
15
Private
 
11:30 AM CrossFit
1 x 3 @ 175 lbs
16
Private
 
5: 30 AM CrossFit
1 x 3 @ 165 lbs
16
Dave
Mosher
8:45 AM CrossFit
1 x 3 @ 165 lbs
17
Private
 
11:30 AM CrossFit
3 x 3 @ 155 lbs
18
Alex
Matsuda
5: 30 AM CrossFit
1 x 3 @ 125 lbs
19
Private
 
5:30 PM CrossFit
3 x 3 @ 0 lbs
Female Clients
1
Colette
Matsuda
5: 30 AM CrossFit
1 x 3 @ 190 lbs
2
Christine
Ford
11:30 AM CrossFit
3 x 3 @ 185 lbs
3
Melissa
Griffin
6:30 PM CrossFit
3 x 3 @ 175 lbs
3x3 at 175# - should have gone heavier
4
Beth
Poore
11:30 AM CrossFit
3 x 3 @ 165 lbs
4
Private
 
11:30 AM CrossFit
3 x 3 @ 165 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
3 x 3 @ 165 lbs
5
Chantell
Fukumae
6:30 PM CrossFit
3 x 3 @ 155 lbs
5
Sarah
Holman
5:30 PM CrossFit
3 x 3 @ 155 lbs
5
Kathy
Lohne
6:30 AM CrossFit 
1 x 3 @ 155 lbs
5
Katie
Longto
6:30 PM CrossFit
1 x 3 @ 155 lbs
5
Private
 
6:30 PM CrossFit
1 x 3 @ 155 lbs
6
Katie
HIlgemann
5: 30 AM CrossFit
1 x 3 @ 145 lbs
6
Nathalie
Mateer
5: 30 AM CrossFit
1 x 3 @ 145 lbs
6
Sasha
DeSilva
6:30 AM CrossFit 
1 x 3 @ 145 lbs
not feelin it
7
Haley
Bury
6:30 PM CrossFit
3 x 3 @ 135 lbs
7
Katelin
Turner
5: 30 AM CrossFit
1 x 3 @ 135 lbs
stayed pretty light- legs are hurting from last week still.
7
Krysta
Besser
8:45 AM CrossFit
1 x 3 @ 135 lbs
7
Lindsay
Durfee
8:45 AM CrossFit
1 x 3 @ 135 lbs
8
Anne
Shapira
8:45 AM CrossFit
1 x 3 @ 125 lbs
8
Kate
Kauffman
5: 30 AM CrossFit
1 x 3 @ 125 lbs
8
Lisa
Romary
8:45 AM CrossFit
1 x 3 @ 125 lbs
8
Patti
Smith
5: 30 AM CrossFit
1 x 3 @ 125 lbs
8
Teresa
Morescalchi
8:45 AM CrossFit
1 x 3 @ 125 lbs
9
Piper
Huber
6:30 PM CrossFit
1 x 3 @ 115 lbs
10
Deb
Reser
4:30 PM CrossFit
3 x 3 @ 95 lbs
10
Keesa
Garcia
6:30 AM CrossFit 
3 x 3 @ 95 lbs
10
Mischa
Herman
4:30 PM CrossFit
3 x 3 @ 95 lbs
With peach
11
Kaco
Newbury
11:30 AM CrossFit
1 x 3 @ 80 lbs
12
Sangeetha
Nandan
6:30 AM CrossFit 
3 x 3 @ 75 lbs
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