2 ROUNDS
10 Wide Leg Good Mornings
10 Up/Downs
5 Push-Ups
10 KB Deadlift
Into…
5 Burpees 10 Kettlebell Swings
10 Bench Press
(Score is Weight)
20-15-10-5-10-15-20
Russian KB Swings (70/53)
Burpees Over KB
(Score is Time)
Russian KB Swings (53/35)
Burpees
5 Up Dog to Down Dog
1:00/1:00 Empty Barbell Quad Smash
100m EZ Row
-Rest as Needed b/t Sets-
(No Measure)