ON AN 8:00 RUNNING CLOCK..
2 ROUNDS
10 Strict Press
10 Tuck-Ups / V-Ups
10 Scap Pull-Ups
1:00 Cal Row (Increasing Intensity)
Into...
1 ROUND
10 Strict Knees to Chest
10 Small Kip Swings
ON A 5:00 RUNNING CLOCK...*Max Cal Row-Rest 1:00-AMRAP x 5 MINUTES2-4-6-and so on...Push Press (115/75)(75/55)Toes to Bar-Rest 1:00-ON A 5:00 RUNNING CLOCK...Max Cal Row*Remix of Painkiller last seen in 2022!(Score it Total Reps)KG BB: (52.5/35)
*Build to a Heavy weight and stay at that weight across all sets. If you benched last week for the 6s, try to go heavier this week.
(Score is Weight)