Whiteboard: 
Tuesday, September 20, 2022
Male Clients
1
Jason
henry
4:30 PM CrossFit
22:32
2
Joseph
Gadilhe
6:00 AM CrossFit
20:56
ring dips
3
Jake
Pritchett
4:30 PM CrossFit
24:00
4
Jeff
Massie
4:30 PM CrossFit
24:09
5
Eli
Brewton
8:30 AM CrossFit
26:45
6
Mauricio
Masili
 5:00 AM CrossFit
26:49
53lb.
7
Jarid
Bergeron
4:30 PM CrossFit
26:55
8
Adam
Cabrera
8:30 AM CrossFit
27:28
☠️
9
Lex
Egea
8:30 AM CrossFit
28:50
ring dips
10
Chris
Adams
6:00 AM CrossFit
29:25
11
Hunter
Kiker
 5:00 AM CrossFit
29:54
thats yuck
12
Tim
Krug
 5:00 AM CrossFit
22:46
35#
13
Ryan
Dawkins
 5:00 AM CrossFit
23:30
KB 44LBs
14
Mark
Berryman
6:30 PM CrossFit
24:16
35# KB / Banded Dips
15
Maury
Goldstein
8:30 AM CrossFit
25:10
400 runs
16
John
Veasey
8:30 AM CrossFit
26:00
35lb KB, 24in Box.
17
Javon
Price
4:30 PM CrossFit
27:30
17
Will
Hamm
6:00 AM CrossFit
27:30
44 kb swings, 35 kb bso; banded dips
18
Kevin
Petersen
 5:00 AM CrossFit
29:35
band 9/15/21
19
BJ
Trahan
 5:00 AM CrossFit
30:00
9 kb so
19
Justin
Fruitticher
4:30 PM CrossFit
30:00
blue 21 kb
Female Clients
1
Sidney
Rose
5:30 PM CrossFit
25:58
2
Sarah
Gadilhe
5:30 PM CrossFit
26:13
35#kb, banded dips
3
Bell
Masili
 5:00 AM CrossFit
26:28
25lb.
4
Emily
Werner
5:30 PM CrossFit
26:50
5
Samantha
Quale
4:30 PM CrossFit
27:08
RX+ KB green band for dips
6
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
27:15
7
Heather
Williams
6:30 PM CrossFit
27:43
Scaled run and weight. Reps same
8
Lacy
McKinley
8:30 AM CrossFit
28:07
400 m runs, RX BJO/KBS, no weight box step overs, banded matador ...
9
Shayna
Rogers
4:30 PM CrossFit
29:51
44 KB/ strict rdips for rds 6 & 9; banded for the rest
10
Lauren
Kuhl
4:30 PM CrossFit
29:54
Green KB and 600 M run
11
Amanda
Wilson
8:30 AM CrossFit
30:00
11
Amber
Fisher
8:30 AM CrossFit
30:00
11
Danielle
O'Connor
 5:00 AM CrossFit
30:00
21 set of dips
11
Hannah
Trahan
 5:00 AM CrossFit
30:00
finished 15 kbbs
11
Jennifer
Trahan
 5:00 AM CrossFit
30:00
20 kb so
11
Katie
Cuson
 5:00 AM CrossFit
30:00
11
Samantha
Trahan
 5:00 AM CrossFit
30:00
second set 15 KB
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