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Components
Push Jerk
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Tuesday - 09/20/22 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Tuesday - 09/20/22
Push Jerk (5x6 Building From Light to Mod+)
Push Jerk
Push Jerk*
*First 2x6 Light-Mod / Second 2x6 Mod / 1x6 Mod+.
Week 2 of 9
(14:00 Clock)
Metcon
Metcon (3 Rounds for reps)
EVERY 4:00 x 3 SETS
400m Run*
15 Toes to Bar
Max Shoulder to Overhead with time remaining...**
-Rest 2:00 b/t Sets-
*First two movements must be completed in 3:00 or less.
**SET 1: (155/105)|135/95)|(115/75)
SET 2: (Athlete Choice, Heavy)
SET 3: (Athlete Choice, Heavy+)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 20, 2022
Male Clients
1
Manny
Torres
CrossFit: 8:00 AM
5 x 6 @ 155 lbs
2x95, 1x115, 1x135, 1x155
2
Abraham
Zuniga
CrossFit: 9:00 AM
5 x 6 @ 145 lbs
2
Kelvis
Ortiz
CrossFit: 8:00 AM
5 x 6 @ 145 lbs
3
Moishy
Lew
CrossFit: 5:15 PM
5 x 6 @ 135 lbs
Push Press (injury)
4
Jerry
Quintana
CrossFit: 5:15 PM
5 x 6 @ 115 lbs
75, 95, 115
4
Thomas
Dougherty
CrossFit: 6:00 AM
5 x 6 @ 115 lbs
95, 95, 105, 105, 115
5
Nico
del Pino
CrossFit: 6:00 AM
5 x 6 @ 95 lbs
6
Luis
Padilla
CrossFit: 8:00 AM
1 x 6 @ 155 lbs
1x6 @ 155
Female Clients
1
Natalia
Castano
CrossFit: 6:00 AM
5 x 6 @ 95 lbs
2
Bonnie
Leung
CrossFit: 6:15 PM
5 x 6 @ 85 lbs
2
Chavee
Lew
CrossFit: 8:00 AM
5 x 6 @ 85 lbs
2
karen
castillo
CrossFit: 8:00 AM
5 x 6 @ 85 lbs
UGLY
2
Michelle
HALL
CrossFit: 6:00 AM
5 x 6 @ 85 lbs
55,65,70,75,last set 85
3
Beatriz
Brandt
CrossFit: 9:00 AM
5 x 6 @ 75 lbs
4
Wendy
Valladares
CrossFit: 6:15 PM
5 x 6 @ 70 lbs
Started of with 45lbs build it to 70
5
Mushky
goldberg
CrossFit: 7:15 PM
5 x 6 @ 60 lbs
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