Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Push Jerk

Metcon

Settings

Workout

Tuesday - 09/20/22

Push Jerk (5x6 Building From Light to Mod+)

Push Jerk

Push Jerk*

*First 2x6 Light-Mod / Second 2x6 Mod / 1x6 Mod+.

Week 2 of 9

(14:00 Clock)

Metcon

Metcon (3 Rounds for reps)

EVERY 4:00 x 3 SETS
400m Run*
15 Toes to Bar
Max Shoulder to Overhead with time remaining...**

-Rest 2:00 b/t Sets-

*First two movements must be completed in 3:00 or less.
**SET 1: (155/105)|135/95)|(115/75)
SET 2: (Athlete Choice, Heavy)
SET 3: (Athlete Choice, Heavy+)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 20, 2022

Male Clients

1

Manny
Torres

CrossFit: 8:00 AM

5 x 6 @ 155 lbs

2x95, 1x115, 1x135, 1x155

2

Abraham
Zuniga

CrossFit: 9:00 AM

5 x 6 @ 145 lbs

2

Kelvis
Ortiz

CrossFit: 8:00 AM

5 x 6 @ 145 lbs

3

Moishy
Lew

CrossFit: 5:15 PM

5 x 6 @ 135 lbs

Push Press (injury)

4

Jerry
Quintana

CrossFit: 5:15 PM

5 x 6 @ 115 lbs

75, 95, 115

4

Thomas
Dougherty

CrossFit: 6:00 AM

5 x 6 @ 115 lbs

95, 95, 105, 105, 115

5

Nico
del Pino

CrossFit: 6:00 AM

5 x 6 @ 95 lbs

6

Luis
Padilla

CrossFit: 8:00 AM

1 x 6 @ 155 lbs

1x6 @ 155

Female Clients

1

Natalia
Castano

CrossFit: 6:00 AM

5 x 6 @ 95 lbs

2

Bonnie
Leung

CrossFit: 6:15 PM

5 x 6 @ 85 lbs

2

Chavee
Lew

CrossFit: 8:00 AM

5 x 6 @ 85 lbs

2

karen
castillo

CrossFit: 8:00 AM

5 x 6 @ 85 lbs

UGLY

2

Michelle
HALL

CrossFit: 6:00 AM

5 x 6 @ 85 lbs

55,65,70,75,last set 85

3

Beatriz
Brandt

CrossFit: 9:00 AM

5 x 6 @ 75 lbs

4

Wendy
Valladares

CrossFit: 6:15 PM

5 x 6 @ 70 lbs

Started of with 45lbs build it to 70

5

Mushky
goldberg

CrossFit: 7:15 PM

5 x 6 @ 60 lbs