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Components
Handstand Walk
Strict HSPU
"Autumn"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (17/22)
Workout
Tuesday
300m run
Achilles stretch on rig
Iron cross stretch
Thread the needle stretch
*2 rounds of*
1:00 min bike
:30 sec HS or wall plank hold
:45 sec DU’s or singles
Handstand Skill Work
3 Sets:
Handstand Walk
Handstand walk 25' unbroken. Scale by kicking up to handstand and walking towards the wall a few steps and build distance away from the wall. May also scale by just practicing the kick up to handstand.
Score= distance walked
Strict HSPU
6 Strict HSPU. Use abmats to scale. To further scale put your knees or toes on a box in the pike position and try to get as vertical as possible. Rest 2 minutes before starting next set.
"Autumn" (Time)
3 Rounds For Time:
300m Run
24/20 Cal Bike
35 Double Unders
3 Wall Walks
Rx+= 25' Handstand Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 20, 2022
Male Clients
1
Brandon
Staggs
3:00 PM CrossFit
3 x 25
2
Chris
Fiala
5:30 PM CrossFit
3 x 63
3
Ashton
Schaffer
4:15 PM CrossFit
3 x 25
3
Brandon
Ryan
4:15 PM CrossFit
3 x 25
3
Coach
AJ
5:00 AM CrossFit
3 x 25
25' Handstand walk
3
Coach
Alex
5:30 PM CrossFit
3 x 25
3
Coach
Tony
12:00 PM CrossFit
3 x 25
all 3 set unbroken
3
Konner
Knudtsen
5:00 AM CrossFit
3 x 25
3
Kyle
Duckworth
6:00 AM CrossFit
3 x 25
2 @ 25' 1 @ 50'
4
Patrick
Elsasser
12:00 PM CrossFit
3 x 20
15/25/20
5
Diego
Murillo
6:30 PM CrossFit
3 x 10
10 sec pike hold on 20in box. focused on opening shoulders while ...
6
Lynn
Cashion
3:00 PM CrossFit
3 x 3
Wall walks
6
Steve
Ryan
4:15 PM CrossFit
3 x 3
Wall walk
7
Edward
Waits
5:00 AM CrossFit
3 x 1
20’
7
Jonah
Cashion
3:00 PM CrossFit
3 x 1
2-3 steps to the wall
7
Private
6:30 PM CrossFit
3 x 1
8
Zachary
Grierson
6:30 PM CrossFit
3 x 0
run against wall 3 hand steps
Female Clients
1
Ashley
Fiala
6:00 AM CrossFit
3 x 50
2
Dawn
Levins
5:00 AM CrossFit
3 x 25
With Coach Genna spotting
2
Private
6:30 PM CrossFit
3 x 25
2
Lexi
York
5:30 PM CrossFit
3 x 25
3
Coach
Annie
8:30 AM CrossFit
3 x 4
2.5 meters
4
April
Lombardo
5:30 PM CrossFit
3 x 3
From box on knees.
4
Dayna
Espinosa
8:30 AM CrossFit
3 x 3
Kick ups
4
Kerri
Evans
5:30 PM CrossFit
3 x 3
kick up w/ spotter
4
Lori
Sloan
3:00 PM CrossFit
3 x 3
5
Chloe
Evans
5:30 PM CrossFit
3 x 1
wall walk
5
Gloria
Marrufo
5:30 PM CrossFit
3 x 1
Scaled
5
Heather
Heitz
4:15 PM CrossFit
3 x 1
Walked with wall as my spotter
5
Noelle
Jennings
6:00 AM CrossFit
3 x 1
to the wall
5
Skylar
Cashion
3:00 PM CrossFit
3 x 1
To the wall
5
Vanessa
Turner
8:30 AM CrossFit
2 x 1
With coach's help
6
Amber
Bethel
3:00 PM CrossFit
3 x 0
Kicked up for the first time!!
6
Angelina
Zuniga
10:00 AM CrossFit
3 x 0
Working on getting upside down
6
Ann
Kent
10:00 AM CrossFit
3 x 0
:30 hold each set
6
Kimberly
Torres
12:00 PM CrossFit
3 x 0
kicked up and rock side 2 side tried to lift my palms
6
Sheri
Koch
5:00 AM CrossFit
3 x 0
holds
6
Sonia
Chavez
8:30 AM CrossFit
3 x 0
😓
6
Sue “ Q”
Cashion
3:00 PM CrossFit
3 x 0
3 Wall Walks. Hold for 20s. I’m getting better. I can hold myself...
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