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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
HELL BOY... - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
HELL BOY...
WOD - FBCF
Metcon (Time)
Rx+
50 DB Thrusters 50/35 lbs
40 Pistols
50 Wall Balls 20/14 lbs
Rx
50 DB Thrusters 35/25 lbs
40 Pistols
50 Wall Balls 20/14 lbs
Fitness
40 DB Thrusters
30 Lateral Step Ups.
40 Wall Balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 20, 2022
Male Clients
1
Jon
Fallon
9:00am CrossFit All Level...
11:31
2
shade
eckhardt
5:30pm CrossFit All Level...
15:42
3
#Sean
Wieser
4:30pm CrossFit All Level...
9:36
4
Private
5:30am CrossFit All Level...
8:32
5
Alex
Bentley
5:30pm CrossFit All Level...
9:37
rx weight, assisted pistols
6
kevin
varghese
6:30pm CrossFit All Level...
11:02
7
Alfredo
Bejarano
5:30am CrossFit All Level...
11:16
50 WB at 20 lbs and 50 DB thrusters at 35lbs B/L with bench pisto...
8
Jayson
Carpenter
4:30pm CrossFit All Level...
11:45
RX weight, rack assisted pistol squats
9
Lyman
Anderson
6:30pm CrossFit All Level...
11:59
10
Mark
Rogers
4:30pm CrossFit All Level...
13:25
RX stuff except used green band for pistol stabilization
11
John
Cao
4:30pm CrossFit All Level...
15:01
35#, 50-40-40
12
Jessie
Ramirez
4:30pm CrossFit All Level...
15:08
RX - modified pistols
13
Davinder
Singh
5:30pm CrossFit All Level...
15:10
35 lb DB thrusters 40, 30 box pistols, 38 wall balls 20 lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9:47
2
Candice
Brierley
5:30pm CrossFit All Level...
12:26
3
Stephanie
Cheng
6:30pm CrossFit All Level...
10:35
4
Christine
Rosini
5:30pm CrossFit All Level...
11:15
💀
5
Savanna
Fallon
9:00am CrossFit All Level...
9:09
light active rest
6
Olga
Soto
6:30pm CrossFit All Level...
9:33
#15 db #10 wb
7
Isabella
Rosini
4:30pm CrossFit All Level...
9:34
40-30-40 #15 - Box Pistol - #12 WB
8
Private
5:30am CrossFit All Level...
9:38
9
Mayra
Ramirez
6:30pm CrossFit All Level...
9:43
20#/box pistols/14#
10
Abigayle
Stepanek
5:30am CrossFit All Level...
9:50
Rx bench pistols
11
Annie
Lewis
6:30pm CrossFit All Level...
10:11
12
Carrie
Carpenter
4:30pm CrossFit All Level...
11:23
50 25lb, hold on pistols, green wb
13
Maron
Walker
11:00am CrossFit All Leve...
12:07
RX weight and reps with modified pistol
14
Talia
Sanchez Ni ...
6:30pm CrossFit All Level...
14:08
504050 no pistol squad green mb 20 and 20db
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