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Components
Back Squat
Clean pull + hang cl ...
Hang clean pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, September 20th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, September 20th
Back Squat
3 x 10 @ 60%
Clean pull + hang clean + power jerk
1 pull + 3 hang cleans + 1 power jerk for a total of 5 reps per set. Hang position at mid-thigh.
% of CJ
5 Reps at
65% x 2
70% x 3
Hang clean pull
Hang position below knee
3 x 5 @ 80%
Accessory work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Male Clients
Female Clients
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