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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Midline Madness - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Midline Madness
Warm-up
Metcon (Time)
1 Round: (tracking time)
40/30 Calories
6 Perfect Lunges with Rotation
3 Sided Plank (:40 per)
:30 Accumulated Hanging L-Hold
100 Meter Walking Lunge
Metcon
Metcon (Time)
5 Rounds of:
200 Meter Run
100 Foot Farmers Carry (35-40lbs) (50-50ft)
15 GHD Sit-ups
10 Back Squats (100lbs)
Accessory Work
with remaining time:
12 T-Bar Rows
8 Cable Crossovers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Male Clients
Female Clients
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