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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 9/20/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
CF - 9/20/21
A:
400m run
into
3 rds
10 each leg reverse lunges
10 KB tators
5 boot strappers
KB Tater
https://youtu.be/Kg5nlB8bSlg
B: Front Squat (6x2 @84-88%; rest 2:00)
C: Metcon (AMRAP - Rounds)
emom x6
3 power clean 135/95
3 hang squat clean
3 s2oh
score is rds completed
D: Metcon (AMRAP - Rounds and Reps)
12 minute amrap
24 DU
12 wall ball 20/14
12 burpee
E: Metcon (No Measure)
Bonus core fitness / cool down
3 set:
:30 amrap v-up
:15 hanging L sit
20 seated pike lifts
Cool down
3:00 bike @ 70%
:30 banded 4 way hip stretch
:30 couch stretch
:30 pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
6 x 2 @ 330 lbs
2
Tyler
Parker
5:00 AM CrossFit
6 x 2 @ 305 lbs
3
Alex
Adkins
5:00 AM CrossFit
6 x 2 @ 285 lbs
4
Janson
Moore
5:00 PM CrossFit
6 x 2 @ 277 lbs
5
Jason
Deloney
11:30 AM CrossFit
6 x 2 @ 275 lbs
5
Mark
Miller
6:00 AM CrossFit
6 x 2 @ 275 lbs
6
JD
Mason
5:00 PM CrossFit
6 x 2 @ 265 lbs
7
Justin
Schot
4:00 PM CrossFit
6 x 2 @ 245 lbs
275 x 3 sets and 245 x 3
8
Tanner
Yancy
6:00 PM CrossFit
6 x 2 @ 235 lbs
9
Brady
Killion
11:30 AM CrossFit
6 x 2 @ 205 lbs
9
Jefferson
Adcock
11:30 AM CrossFit
6 x 2 @ 205 lbs
9
Luke
Frauhiger
6:00 PM CrossFit
6 x 2 @ 205 lbs
9
Luke
Wylie
4:00 PM CrossFit
6 x 2 @ 205 lbs
10
Brock
Warner
6:00 PM CrossFit
6 x 2 @ 185 lbs
10
David
Kan
6:00 PM CrossFit
6 x 2 @ 185 lbs
10
Garrett
McKnight
6:00 PM CrossFit
6 x 2 @ 185 lbs
11
Tom
Daniel
4:00 PM CrossFit
6 x 2 @ 165 lbs
12
Ben
Hanback
11:30 AM CrossFit
6 x 2 @ 120 lbs
Lighter because of knee
13
David
Lewis
4:00 PM CrossFit
1 x 1 @ 285 lbs
Female Clients
1
Marlowe
Hillyer
6:00 AM CrossFit
6 x 2 @ 215 lbs
2
Colette
SavageJones
5:00 AM CrossFit
6 x 2 @ 170 lbs
3
Flor
Jalikis
5:00 AM CrossFit
6 x 2 @ 165 lbs
3
Maddison
McBurnie
4:00 PM CrossFit
6 x 2 @ 165 lbs
4
Camille
Cline
11:30 AM CrossFit
6 x 2 @ 155 lbs
4
Kristina
Moore
5:00 PM CrossFit
6 x 2 @ 155 lbs
2@150, 4@155
5
jessica
white
6:00 PM CrossFit
6 x 2 @ 150 lbs
6
Brittany
Hanback
11:30 AM CrossFit
6 x 2 @ 140 lbs
6
Suzette
Panton
11:30 AM CrossFit
6 x 2 @ 140 lbs
7
Morgan
Webb
5:00 AM CrossFit
6 x 2 @ 135 lbs
7
Tori
Tesmer
5:00 AM CrossFit
6 x 2 @ 135 lbs
8
Shannon
Lyczkowski
6:00 PM CrossFit
6 x 2 @ 120 lbs
9
Allison
Prince
5:00 PM CrossFit
6 x 2 @ 105 lbs
9
Private
6:00 PM CrossFit
6 x 2 @ 105 lbs
10
Private
5:00 PM CrossFit
6 x 2 @ 95 lbs
11
Catherine
Yancy
5:00 PM CrossFit
6 x 2 @ 85 lbs
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