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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Keep an eye on the clock - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Keep an eye on the clock
Strength
Bench Press (10-5-2-2-2)
Conditioning
Metcon (Time)
Five rounds, time cap 18
200 m run or 16/13/10 cal row/bike
20 thrusters 45/35
20 floor press
20 hang muscle clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5PM WOD
1 x 2 @ 325 lbs
2
Ricky
Pratt
5PM WOD
1 x 2 @ 275 lbs
280x1, Couldn’t keep up with Mike
3
Charlie
Krueger
6:15 PM WOD
1 x 2 @ 245 lbs
4
Adam
Motycka
6:15 PM WOD
1 x 2 @ 230 lbs
5
nick
davis
4 PM open gym
1 x 2 @ 225 lbs
6
Black
Steve
6 AM WOD
1 x 2 @ 215 lbs
7
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 205 lbs
8
Brian
Richards
6:15 PM WOD
1 x 2 @ 195 lbs
9
Stephen
Dooley
4 PM open gym
1 x 2 @ 190 lbs
135/155/175/185/190
10
Halie
Donuts
4 PM open gym
1 x 2 @ 185 lbs
11
Tiffany
Akeman
4 PM open gym
1 x 2 @ 145 lbs
12
Marcus
Snell
6:15 PM WOD
1 x 2 @ 135 lbs
12
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 135 lbs
13
Erin
Konopacke
6 AM WOD
1 x 2 @ 130 lbs
14
Chase
Richards
6:15 PM WOD
1 x 2 @ 115 lbs
15
Melissa
Bieniek
4 PM open gym
1 x 2 @ 110 lbs
15
Victoria
Stickels
4 PM open gym
1 x 2 @ 110 lbs
16
Hailey
Mallendick
12PM WOD
1 x 2 @ 106 lbs
17
Stacey
Ice
4 PM open gym
1 x 2 @ 105 lbs
115x1
18
rosa
sutphin
12PM WOD
1 x 2 @ 87 lbs
19
Jennifer
Straka
6:15 PM WOD
1 x 2 @ 85 lbs
19
Shannon
Northrup
5PM WOD
1 x 2 @ 85 lbs
20
Delaney
Krueger
4 PM open gym
1 x 2 @ 70 lbs
21
dejah
griffith
12PM WOD
1 x 2 @ 50 lbs
I rep at 55
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