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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Croasfit 092021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
MB Croasfit 092021
Back Squat (3x20 @ 45%)
Back Squat
Metcon (AMRAP - Reps)
3min Amrap
10 P. cleans 135/95
10 T2B
1min rest
3min Amrap
8 P. Cleans 155/105
8 T2B
1min rest
3min Amrap
6 P. cleans 185/115
6 T2B
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, September 20, 2021
Male Clients
1
Albert
Wu
6:00 PM
3 x 20 @ 155 lbs
2
Oliver
Marroquin
8:00 AM
3 x 20 @ 145 lbs
3
Javier
Navarro
6:00 AM
3 x 20 @ 115 lbs
4
Matt
Kumpf
12:00 PM
3 x 20 @ 110 lbs
45%
5
Dane
Grams
4:00 PM
3 x 20 @ 100 lbs
6
Julio
Ibarra
7:00 PM
3 x 20 @ 95 lbs
65, 75, 95
7
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
3 x 20 @ 85 lbs
8
Max
Leo Donzi
12:00 PM
3 x 20 @ 80 lbs
Female Clients
1
TARA
PANACCIONE
12:00 PM
3 x 20 @ 105 lbs
2
Fernanda
Hussein
12:00 PM
3 x 20 @ 100 lbs
3
Liz
Vasquez
6:00 AM
3 x 20 @ 95 lbs
4
Private
8:00 AM
3 x 20 @ 75 lbs
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