Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1-Mile Run

800m Run

200 Meter Run

Metcon

Metcon

Settings

Workout

09/20/2021

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

800m Run (Time)

Max Effort 800m Run

200 Meter Run (Time)

Metcon (Time)

For Time:
Run 1 Mile
- Rest 03 Minutes -
Run 800m
- Rest 02 Minutes -
Run 200m

*25 Minute Cut-off

Workout of the Day

Metcon (Time)

3 Rounds for Time:
10 Burpees over Dumbbell
10 Double Dumbbell Pushpress (50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 20, 2021

Male Clients

1

Chase
Young

CrossFit: 5:30 AM

6:52

2

Jacob
Young

CrossFit: 5:30 AM

6:56

3

RW
Rice

CrossFit: 4:30 PM

7:01

4

Anirban
Pal

CrossFit: 4:30 PM

7:45

5

Kevin
Korinek

CrossFit: 5:30 AM

7:55

6

Martarnol
Colobong

CrossFit: 4:30 PM

7:58

7

Raine Corado
l

CrossFit: 4:30 PM

8:32

8

Nathan
Burton

CrossFit: 6:00 PM

9:52

9

kyle
lawles

CrossFit: 5:30 AM

6:42

row

10

Aaron
Forehand

CrossFit: 8:30 AM

14:14

walk with Chet RX lol

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

7:17

2

Amanda
West

CrossFit: 4:30 PM

8:09

3

Brenda
Crump

CrossFit: 4:30 PM

8:32

4

Raquel
Roberson

CrossFit: 8:30 AM

11:14

5

Megan
Birkenfeld

CrossFit: 8:30 AM

14:07

5

Tracy
May

CrossFit: 8:30 AM

14:07

6

April
Spears

CrossFit: 6:00 PM

5:46

1000m Row

7

Jessica
Stebbins

CrossFit: 8:30 AM

8:20

row

8

Yvoner
Sims

CrossFit: 8:30 AM

8:27

row