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Components
Clean Pull + Clean
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
Monday
Weightlifting
A: Clean Pull + Clean (5 Sets @ 85-90%)
Metcon
B: Metcon (Time)
Rx =
10 rounds for time:
5 squat cleans (135/85)
5 pull-ups
20 double-unders
Rx+ =
10 rounds for time:
5 squat cleans (175/115)
10 pull-ups
35 double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Male Clients
1
Ricky
Flaig
CrossFit: 5:00 AM
5 x 2 @ 295 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
5 x 2 @ 225 lbs
3
Private
CrossFit: 5:00 AM
5 x 2 @ 215 lbs
4
Jesse
Cook
Open Gym
5 x 2 @ 210 lbs
5
Adam
Cole
Open Gym
5 x 2 @ 205 lbs
6
Stowe
Beam
Open Gym
5 x 2 @ 165 lbs
~85%, squat cleans
7
Jonathan
Zinman
Open Gym
5 x 2 @ 155 lbs
8
Ben
Kulp
CrossFit: 12:00 PM
5 x 2 @ 135 lbs
8
yasser
elhariry
CrossFit: 5:00 AM
5 x 2 @ 135 lbs
9
Jesse
Moore
CrossFit: 5:00 AM
5 x 2 @ 65 lbs
10
John
Mullen
CrossFit: 5:00 AM
2 x 2 @ 165 lbs
10
Anthony
Vorachak
CrossFit: 12:00 PM
1 x 2 @ 265 lbs
Female Clients
1
Alaina
Savage
Open Gym
5 x 2 @ 185 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
5 x 2 @ 155 lbs
3
Michaela
Goodwin
CrossFit: 6:00 AM
5 x 2 @ 135 lbs
4
Nicole
Laudano
CrossFit: 5:00 AM
5 x 2 @ 125 lbs
5
Gillian
Sowden
CrossFit: 5:00 AM
5 x 2 @ 123 lbs
6
Megan
Landgraf
CrossFit: 5:30 PM
5 x 2 @ 115 lbs
7
Private
CrossFit: 12:00 PM
5 x 2 @ 105 lbs
8
Paris
McAdam
CrossFit: 4:30 PM
2 x 2 @ 165 lbs
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