Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, September 20, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Monday, September 20, 2021
Metcon (Time)
"The Suicide Squad"
For Time: (18 min time cap)
5 Rounds of:
60 Double Unders
15 Stick Sit Ups
5 Burpee Bar Muscle Ups
RX+: GHD Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 20, 2021
Male Clients
1
Dustin
Durbin
CrossFit 6:00am
16:56
2
Brian
McCoy
CrossFit 6:00am
15:09
Singles
Female Clients
1
Mary
Covey
CrossFit: 5:45 PM
14:06
Biked/ burpee C2B
2
Kharen
Mercado
CrossFit: 4:30 PM
17:30
Finished all sets No stick on push ups
Loading...
Powered By Wodify