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Components

Metcon

Metcon

Settings

Workout

Maximus

Weightlifting

Metcon (Time)

Rx+
18 Thrusters (95/65 lb.)
15 Thrusters (115/75 lb.)
12 Thrusters (135/95 lb.)
9 Thrusters (155/115 lb.)
6 Thrusters (185/135 lb.)

Rx
18 Thrusters (75/45 lb.)
15 Thrusters (95/65 lb.)
12 Thrusters (115/75 lb.)
9 Thrusters (135/95 lb.)
6 Thrusters (155/115 lb.)

Fitness
18 Thrusters
15 Thrusters
12 Thrusters
9 Thrusters
6 Thrusters
* Increase load by 5-10 lb. each round

Sets must be unbroken to click it.

WOD - FBCF

Metcon (Time)

Rx+
25 Max Strict HSPU

Rx
25 Max HSPU

Fitness
25 Max Seated DB Press (2 DB)

2 min time cap

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Whiteboard:

Monday, September 20, 2021

Male Clients

1

Brian
Prout

5:30pm CrossFit All Level...

8:25

2

Brock
Johnson

9:00am CrossFit All Level...

9:02

3

Jon
Fallon

9:00am CrossFit All Level...

6:35

4

Davinder
Singh

5:30am CrossFit All Level...

8:00

60 lb

5

John
Cao

4:30pm CrossFit All Level...

8:29

FS, off rack. 95# - 185#. bad shoulder/toe today.

6

David
Nilsen

5:30am CrossFit All Level...

8:50

65 70 75 80 85#

7

Aaron
Barvitz

4:30pm CrossFit All Level...

9:42

womens rx but broken

8

Michael
Mowry

11:00am CrossFit All Leve...

9:55

Rx but broke on 4 of 6 last set

9

clayton
fretwell

5:30am CrossFit All Level...

10:10

45 55 65 75 95

9

Jade
Fielder

4:30pm CrossFit All Level...

10:10

All unbroken RX 4 reps at 10 min time cap

10

Private

5:30am CrossFit All Level...

10:59

11

Alex
Bentley

4:30pm CrossFit All Level...

12:01

rx weight not unbroken

12

kevin
varghese

6:30pm CrossFit All Level...

12:33

65,75,85,95.105

13

Jonny
Baker

5:30am CrossFit All Level...

13:12

75,85,95,100,105 Unbroken

14

Private

6:30pm CrossFit All Level...

22:40

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

6:36

2

Maron
Walker

9:00am CrossFit All Level...

10:15

3

Abigayle
Stepanek

5:30am CrossFit All Level...

5:16

thrusters up to 55lb

4

Private

5:30am CrossFit All Level...

7:35

5

julia
vergamini

5:30pm CrossFit All Level...

9:00

Couldn’t increase every round. Not unbroken

6

Ashleigh
Burgess

5:30pm CrossFit All Level...

9:39

35/40/45/50/55

7

Talia
Sanchez Ni ...

6:30pm CrossFit All Level...

10:06

8

Kasie
Shadduck

6:30pm CrossFit All Level...

11:26

35# tiered up to 70#

9

Savanna
Fallon

9:00am CrossFit All Level...

14:51

10

Catalina
Johnson

9:00am CrossFit All Level...

18:19

11

Dara
Wieser

5:30am CrossFit All Level...

0:00

started before group, 15lbs, 25lbs 35lbs, 45lbs, 55lbs