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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 092020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday 092020
CrossFit
Metcon (Time)
"Shrink Wrap"
10-9-8-7-6-5-4-3-2-1:
Power Snatches (75/55)
Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 20, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
8:48
2
Chris
Williams
CROSSFIT: 10:00 AM
9:37
Female Clients
1
Renée
Mihail
CROSSFIT: 10:00 AM
7:57
2
Megan
Seyboth
CROSSFIT: 10:00 AM
10:35
3
Laura
Gallery
HOME WOD (Log Scores Only...
9:14
Rx snatches, rx reps pushups instead of burpees
4
Hannah
Gonzales
CROSSFIT: 10:00 AM
10:30
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