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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 092020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 092020
Metcon (Time)
100 Air Squats
1000m row
75 air Squats
750m row
50 Air Squats
500m row
25 Air Squats
250m row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, September 20, 2020
Male Clients
1
Mikey
Giordano
10:00 AM CrossFit
14:24
Ran
2
Emmanuel
Carrillo
11:00 AM
17:42
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:58
Thank you coach Tino
Female Clients
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