Show Workout in Full Screen
Auto Scroll Page
Components
Round & Round
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Weekend Warriors #2 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weekend Warriors #2
Workout of the Day
Round & Round (1 Rounds for time)
In Partners, For Time:
2 Rounds For Time:
50 Alt Dumbbell Snatches (50/35, S=35/20)
25 Deficit Handstand Push-Ups (45/35,
S=Medball Thrusters 20/14)
10 Burpee Box Jump Overs (24/20)
- 01 Minute of Rest -
01 Round For Time:
50 Double Dumbbell Step-Overs (20"/16", 50/35, S=35/20)
25 Deadlifts (275/195, S=185/135)
10 Muscle-Ups (05 Bar, then 05 Ring, S=Pull-Ups)
*20 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 20, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify