3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

5.3.3.2.2
*getting heavier

LIFE
20 min EMOM
even- 10 wallballs 9' target 20/12
odd- 30 sec. burpee jump to 6" target  (measure 6" above fingertips when arms are extended overhead)

9' target is the bottom of the cell target on rig.

score is total burpees

SPORT
20 min EMOM
even- 12 wallballs 10' target 20/14
odd- 45 sec. burpee box jump overs

10' target is the top of the the cell targets on rig.

score is how many total burpee box jump overs.