Whiteboard: 
Friday, September 20, 2019
Male Clients
1
Matt
Neid
4:00 PM CrossFit
1:20
2
Richard
Andrews
9:00 AM CrossFit
1:50
3
Aaron
Malek
4:00 PM CrossFit
1:53
4
bobby
lane
6:00 PM CrossFit
2:09
4
Chase
Lewis
6:00 PM CrossFit
2:09
5
bryan
teel
9:00 AM CrossFit
2:48
6
Christopher
Arnett
4:00 PM CrossFit
3:01
7
Cody
Preece
6:00 PM CrossFit
2:50
11 cal bike
8
Heath
Williamson
5:00 AM CrossFit
3:00
You’re a jerk Richard! Just playing my male-boo 😘👬
9
Adam
Covin
9:00 AM CrossFit
3:13
20 inch box
Female Clients
1
Brittany
Poland
6:00 AM CrossFit
1:57
2
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
2:45
3
JuJu
Ardoin
5:00 PM CrossFit
2:06
12cals each round Girl pushups
4
Chrissa
teel
9:00 AM CrossFit
2:12
12 cal for 4 rds, then 1 min on bike. 24” bsu,
5
Isabel
Lewis
6:00 PM CrossFit
2:26
12” box 📦 knee hand release push ups
6
Cassandra
Weber
4:00 PM CrossFit
2:30
20in/12cal/knee HR
7
Ale
Sandoval
4:00 PM CrossFit
2:33
12cal Khr push-ups
7
Jamie
Tolleson
6:00 PM CrossFit
2:33
9 esa, 10/12 cal, knee HR PU
8
Samantha
Weber
4:00 PM CrossFit
2:39
10 cal bike Knew HR push up
9
Andrea
Hicks
6:00 AM CrossFit
2:40
Box step ups
10
Brandy
Le
9:00 AM CrossFit
2:44
5 rounds RX 5 rounds 6cals/KHRP/BSO
11
Taylor
Matchett
6:00 AM CrossFit
2:47
Workout scaled
12
Maria
Clara Rios
9:00 AM CrossFit
2:51
13
Danielle
Kellermann
5:00 PM CrossFit
3:00
Knee HRPU Scaled cals on bike
13
Jamie
Sutton
6:00 PM CrossFit
3:00
Scaled all of it
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