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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Thumb War - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (20/16)
Workout
Thumb War
Warm-up
2 Rounds
7/5 Cal Bike
10 PVC Pass Throughs
5 Around the Worlds
10 KB High Pulls
5 Tempo Goblet Squats
:20 Thoracic Stretch
Then,
Barbell warm-up
Strength
Hang Power Snatch (Build to a heavy set of 3)
Hang Power Snatch
https://www.youtube.com/watch?v=-mLzQdVAwlw
<<<Hang Power Snatch
Metcon
Metcon (AMRAP - Reps)
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest
https://www.youtube.com/watch?v=EqjGKsiIMCE
<<<Wallballs
https://www.youtube.com/watch?v=-mLzQdVAwlw
<<<Hang Power Snatch
Core
3 rounds :
Plank walk outs x 10
Partner sit up reaches x 12 total
Bicycle crunches x 20 total .
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 20, 2019
Male Clients
1
davidj
myers
4:30pm CrossFit
1 x 3 @ 175 lbs
1
Dawson
Sheetz
12:00pm CrossFit
1 x 3 @ 175 lbs
1
Justin
Arndt
4:30pm CrossFit
1 x 3 @ 175 lbs
2
Andrew
Starsick
4:30pm CrossFit
1 x 3 @ 165 lbs
3
Private
4:30pm CrossFit
1 x 3 @ 155 lbs
4
Jackson
Cramer
3:30pm CrossFit
1 x 3 @ 145 lbs
4
Stephen
Sutherland
4:30pm CrossFit
1 x 3 @ 145 lbs
5
Ryan
Cain
6:00am CrossFit
1 x 3 @ 135 lbs
6
Eric
Pethtel
5:30pm CrossFit
1 x 3 @ 125 lbs
6
Thamer
Alshammari
3:30pm CrossFit
1 x 3 @ 125 lbs
7
Aleks
Stefaniak
4:30pm CrossFit
1 x 3 @ 115 lbs
7
Bobby
Stanley
3:30pm CrossFit
1 x 3 @ 115 lbs
7
Jacob
Raymond
5:30pm CrossFit
1 x 3 @ 115 lbs
Low back issues
7
Jeff
Martucci
6:00am CrossFit
1 x 3 @ 115 lbs
7
Peter
Wetterauer
5:30pm CrossFit
1 x 3 @ 115 lbs
8
Matt
Horsman
12:00pm CrossFit
1 x 3 @ 105 lbs
8
Rob
Stansbury
5:30pm CrossFit
1 x 3 @ 105 lbs
8
Will
Furlow
6:00am CrossFit
1 x 3 @ 105 lbs
8
Zachary
Summerfield
8:00am CrossFit
1 x 3 @ 105 lbs
9am
9
Chuck
Scatterday
8:00am CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Amanda
Morgan
5:30pm CrossFit
1 x 3 @ 105 lbs
1
Meghan
Phillips
8:00am CrossFit
1 x 3 @ 105 lbs
Really working on form
2
Amelia
Parsons
3:30pm CrossFit
1 x 3 @ 100 lbs
3
Briana
Kocher
5:30pm CrossFit
1 x 3 @ 95 lbs
3
Kaitlyn
Johnson
3:30pm CrossFit
1 x 3 @ 95 lbs
Blah
3
Seretha
hall
8:00am CrossFit
1 x 3 @ 95 lbs
4
Ashley
Raymond
5:30pm CrossFit
1 x 3 @ 90 lbs
4
Kalyn
Noechel
4:30pm CrossFit
1 x 3 @ 90 lbs
5
Erin
McCarthy
5:30pm CrossFit
1 x 3 @ 85 lbs
6
chelsea
workman
4:30pm CrossFit
1 x 3 @ 75 lbs
7
Haley
Summerfield
6:00am CrossFit
1 x 3 @ 65 lbs
7
Nicoletta
Ciampa
6:00am CrossFit
1 x 3 @ 65 lbs
7
Taylor
Allen
8:00am CrossFit
1 x 3 @ 65 lbs
8
Kelsey
Murray
12:00pm CrossFit
1 x 3 @ 60 lbs
8
Lexi
Douglas
12:00pm CrossFit
1 x 3 @ 60 lbs
9
Andrea
Johnston
8:00am CrossFit
1 x 3 @ 40 lbs
Stuck with 40 to work on form
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