Public Whiteboard

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Components

3 POWER CLEAN + 3 PUS ...

Metcon

Metcon

Metcon

Settings

Workout

Barbell cycling

Barbell Cycling

3 POWER CLEAN + 3 PUSH PRESS (On the 2:00 X 6, across)

Conditioning

Select your biggest weakness

A: Metcon (AMRAP - Reps)

10 rounds
One minute max double unders
Rest one minute

B: Metcon (Calories)

10 rounds
One minute max calorie bike
Rest one minute

C: Metcon (Distance)

10 rounds
One minute row for distance
Rest one minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 20, 2019

Clients:

Clients

1

Jim
Sutphin

12 PM WOD

6 x 1 @ 185 lbs

1

Mike
Staten

12 PM WOD

6 x 1 @ 185 lbs

2

Mickey
MetCon

12 PM WOD

6 x 1 @ 165.38 lbs

3

Black
Steve

6 PM WOD

6 x 1 @ 165 lbs

3

Ricky
Pratt

12 PM WOD

6 x 1 @ 165 lbs

4

Adam
Motycka

5 PM WOD

6 x 1 @ 155 lbs

4

Eric
Krogman

6 PM WOD

6 x 1 @ 155 lbs

2945 m-row

4

Malcolm
Hollingsworth

5 PM WOD

6 x 1 @ 155 lbs

5

Jerry
Fairchild

5 PM WOD

6 x 1 @ 145 lbs

6

Steph
Staten

12 PM WOD

6 x 1 @ 125 lbs

7

Nicole
Dailey

12 PM WOD

6 x 1 @ 105 lbs

#115 at 5 pm

7

Nikki
Barbell

6 PM WOD

6 x 1 @ 105 lbs

8

Zachary
Righter

6:00 AM WOD

6 x 1 @ 95 lbs

9

Tiffany
Akeman

5 PM WOD

6 x 1 @ 90 lbs

10

rosa
sutphin

12 PM WOD

6 x 1 @ 85 lbs

10

Stacey
Ice

5 PM WOD

6 x 1 @ 85 lbs

11

Kandy
Justice

12 PM WOD

6 x 1 @ 75 lbs

12

Holly
McFadden

12 PM WOD

6 x 1 @ 65 lbs

Working on form

13

Amy
Stower

6:00 AM WOD

6 x 1 @ 50 lbs

2x 1 @ 45 lbs

14

RUTH
Rusch

6:00 AM WOD

6 x 1 @ 40 lbs

15

Lebanese
Hercules

6:00 AM WOD

3 x 1 @ 185 lbs

15

GREGORY
SEMONIN

12 PM WOD

1 x 1 @ 198.45 lbs