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Components

Thruster

Metcon

800m Run

Settings

Workout

09/20/2019

Weightlifting

Thruster (3 Reps EOMOM for 10 Minutes)

Thruster

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
15/12 Calorie Row
15 Wallballs (20/14, 10'9', Rx+=25/20)

Conditioning

Rest exactly 03 Minutes after workout and start 800m test.

800m Run (Time)

Max Effort 800m Run

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Whiteboard:

Friday, September 20, 2019

Male Clients

1

Frank
Garcia

5:45PM CrossFit

1 x 3 @ 225 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 190 lbs

2

Guadalupe
Avallos

8:30AM CrossFit

1 x 3 @ 190 lbs

3

Nick
Davidson

5:45PM CrossFit

1 x 3 @ 185 lbs

4

Aaron
Coash

8:30AM CrossFit

1 x 3 @ 175 lbs

5

cash
hamby

5:45PM CrossFit

1 x 3 @ 165 lbs

5

Eric
Campbell

8:30AM CrossFit

1 x 3 @ 165 lbs

5

Sean
Smith

8:30AM CrossFit

1 x 3 @ 165 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 155 lbs

7

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 135 lbs

Failed @ 155

8

Raine Corado
l

4:30PM CrossFit

1 x 3 @ 105 lbs

9

Jacob
Young

4:30PM CrossFit

5 x 3 @ 95 lbs

Female Clients

1

Annalisa
Mayhew

5:30AM CrossFit

1 x 3 @ 115 lbs

from the ground

1

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 115 lbs

2

Ashley
Reeves

5:30AM CrossFit

4 x 3 @ 105 lbs

sooooo freakin sore

2

Brooke
Silverthorn

4:30PM CrossFit

2 x 3 @ 105 lbs

3

Emily
Nix

5:45PM CrossFit

4 x 3 @ 85 lbs

3

Joanna
Campbell

8:30AM CrossFit

1 x 3 @ 85 lbs

4

Kelly
Brauer

5:45PM CrossFit

5 x 3 @ 55 lbs

5

Leah
Smith

5:30AM CrossFit

1 x 2 @ 140 lbs

from the ground