Rx+
In the first 5 min., perform:
Run 400 m
100 Double-unders

In the second 5 min., perform:
Run 300 m
75 Double-unders
30 KB Swings (24/16 kg)

In the third 5 min., perform:
Run 200 m
50 Double-unders
20 KB Swings
8 Wall Climbs

In the fourth 5 min., perform:
Run 100 m
25 Double-unders
10 KB Swings
4 Wall Climbs
AMRAP 5 min.

Rx
In the first 5 min., perform:
Run 400 m
80 Double-unders

In the second 5 min., perform:
Run 300 m
60 Double-unders
30 KB Swings (16/12 kg)

In the third 5 min., perform:
Run 200 m
40 Double-unders
20 KB Swings
6 Wall Climbs

In the fourth 5 min., perform:
Run 100 m
20 Double-unders
10 KB Swings
2 Wall Climbs
AMRAP 5 min.

Fitness
In the first 5 min., perform:
Run 400 m
40 Speed Steps

In the second 5 min., perform:
Run 300 m
30 Speed steps
20 KB Swings

In the third 5 min., perform:
Run 200 m
20 Speeds Steps
15 KB Swings
10 Plank Get Down-ups

In the fourth 5 min., perform:
Run 100 m
10 Speed Steps
10 KB Swings
6 Plank Get Down-ups
AMRAP 5 min.