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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092018 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 092018
Metcon (No Measure)
Warm up
400m run
2rds
10 Sampson
5 inch worms
10 scorpions
Each sec 3 rds 40on/20off
w/ 1 min rest btwn 2xDB
sec1
Hang squat clean and Jerk
Alt curls
OH Hold
Sec2
Push- up row
Skull crushers
Alt floor press
Sec3
DL
Front squats
Alt bent over kick backs
Core 100 atomic sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 20, 2018
Male Clients
Female Clients
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