Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180920 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
180920
Metcon (Time)
5 rounds for time:
200 meter run
1 rope climb (5th Rnd is 2 climbs)
5 burpees to target
1 rope climb (5th Rnd is 2 climbs)
5 burpees to target
* "target" is a bar height you have to jump to touch
*RXP is short rope
*24 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 20, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
10:16
2
Dave
Howard
6:00 AM WOD
15:43
I ❤ Rope Climbs
3
Boyd
VanDam
5:00 AM WOD
17:51
missed last rope climb
4
Omar
Torres
5:30 PM WOD
21:09
#myarmsaredead
5
Kody
Wilson
5:00 AM WOD
12:42
6
Boyd
VanDam
9:30 AM WOD
15:18
7
Benjamin
Lee
4:30 PM WOD
16:43
Female Clients
1
Casee
Richmond
5:00 AM WOD
11:45
Did 3 short rope climbs after to see if i could. 😂
2
Barbara
Cox
5:00 AM WOD
17:13
3
Julie
Winder
4:30 PM WOD
19:48
4
Miki
Rowan
5:30 PM WOD
22:22
5
Shelly
Howard
6:00 AM WOD
22:29
6
Chantel
Robinson
4:30 PM WOD
29:36
7
Bergen
Meyer
9:30 AM WOD
16:41
3 rope climbs. Shoulder couldn’t hang. Mod the rest
8
Dawn
Hansen
6:00 AM WOD
19:30
Started rx... ankle...angry!
9
Tylee
Torres
9:30 AM WOD
23:30
10
Jocelyn
Sackett
9:30 AM WOD
24:00
only missed a few rope climbs
Loading...
Powered By Wodify