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Components
Drop Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
180920 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
180920
Weightlifting
Drop Snatch (Build to heavy triple - no rack - warm up)
Drop Snatch
https://youtu.be/EQrcCmgraa8
NO DIP OR LEG DRIVE IS USED IN THIS MOVEMENT.
Metcon
Metcon (Time)
For Time:
15/12 Cal Bike
25 TTB
200m Odd Object Carry
25 TTB
15/12 Cal Bike
RX+: Object 120+
RX: 70-119
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 20, 2018
Male Clients
1
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 3 @ 135 lbs
1
Jose
Flores
6:00 PM CrossFit
1 x 3 @ 135 lbs
1
Paul
Hargrave
5:00 PM CrossFit
1 x 3 @ 135 lbs
2
Robert
Rangel
4:00 PM CrossFit
1 x 3 @ 125 lbs
3
Federico
Barrai
5:00 PM CrossFit
1 x 3 @ 115 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
1 x 3 @ 105 lbs
5
Justin
Rodriguez
7:00 PM CrossFit
1 x 3 @ 100 lbs
6
Casey
Hornberger
6:00 PM CrossFit
1 x 3 @ 95 lbs
6
Chase
Lewis
6:00 PM CrossFit
1 x 3 @ 95 lbs
7
Heber
Prieto
5:00 PM CrossFit
1 x 3 @ 85 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
1 x 3 @ 75 lbs
9
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 3 @ 45 lbs
9
Mauricio
Violante
5:00 PM CrossFit
1 x 3 @ 45 lbs
Female Clients
1
Ale
Sandoval
4:00 PM CrossFit
1 x 3 @ 95 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
1 x 3 @ 80 lbs
3
Ariana
Kedoin
5:00 PM CrossFit
1 x 3 @ 70 lbs
3
Hillary
Rangel
4:00 PM CrossFit
1 x 3 @ 70 lbs
3
Maria
Clara Rios
7:00 PM CrossFit
1 x 3 @ 70 lbs
4
Anna
Akker
5:00 PM CrossFit
1 x 3 @ 65 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 3 @ 65 lbs
5
Isabel
Lewis
6:00 PM CrossFit
1 x 3 @ 50 lbs
6
Cloud
☁️ ramos
5:00 PM CrossFit
1 x 3 @ 45 lbs
7
Cristina
Duncan
6:00 PM CrossFit
1 x 3 @ 35 lbs
7
Elisa
Ramos
5:00 PM CrossFit
1 x 3 @ 35 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 3 @ 35 lbs
8
Tanvi
Rao
6:00 PM CrossFit
1 x 3 @ 30 lbs
9
Kiersten
Potter
5:00 PM CrossFit
1 x 3 @ 15 lbs
9
Pooja
Mehta
5:00 PM CrossFit
1 x 3 @ 15 lbs
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