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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
Thursday
Strength
Split Jerk (4×3)
Split Jerk
Metcon
Metcon (Time)
4 Rounds
50 Mtn Climbers
20 V-ups (Rx+= TTB)
10 Shoulder to Overheads 95/65 (Rx+=115/80)
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Whiteboard:
Thursday, September 20, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 3 @ 230 lbs
2
David
Spungin
12:15 PM CrossFit
1 x 3 @ 225 lbs
3
John
Wedding
4:30 PM CrossFit
1 x 3 @ 205 lbs
4
Benjamin
Head
9:30 AM CrossFit
1 x 3 @ 185 lbs
4
Kyle
Brytowski
8:15 AM CrossFit
1 x 3 @ 185 lbs
5
Alex
Kersis
12:15 PM CrossFit
1 x 3 @ 175 lbs
6
ed
roy
9:30 AM CrossFit
1 x 3 @ 125 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 115 lbs
7
John
Hays
9:30 AM CrossFit
1 x 3 @ 115 lbs
7
John
Williamson
4:30 PM CrossFit
1 x 3 @ 115 lbs
8
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 105 lbs
9
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 95 lbs
10
michael
doyle
6:00 AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 125 lbs
2
Casey
Bush
9:30 AM CrossFit
1 x 3 @ 115 lbs
2
Christina
Griggs
8:15 AM CrossFit
1 x 3 @ 115 lbs
2
Kristi
White
9:30 AM CrossFit
1 x 3 @ 115 lbs
3
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 95 lbs
3
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 95 lbs
3
Maya
Gonzales
6:00 AM CrossFit
1 x 3 @ 95 lbs
3
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 95 lbs
4
Ariadna
Lira Ang
9:30 AM CrossFit
1 x 3 @ 85 lbs
4
Teri
Heines
6:00 AM CrossFit
1 x 3 @ 85 lbs
5
Karin
Thomsen
4:30 PM CrossFit
1 x 3 @ 70 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 70 lbs
6
Johana
Matuskova
9:30 AM CrossFit
1 x 3 @ 65 lbs
7
Allison
Fletcher
9:30 AM CrossFit
1 x 3 @ 55 lbs
7
Private
12:15 PM CrossFit
1 x 3 @ 55 lbs
8
Kim
Hladik
12:15 PM CrossFit
1 x 3 @ 40 lbs
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